Discover the Body Mind and Spirit
”Health is a state of complete harmony of the body,mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ” – B.K.S. Lyengar
How to discover and nurture your body, mind and spirit?
They are all interconnected. When you are physically ill, it affects your emotions and vice- versa. Equally when you are mentally disturbed, both your emotions and physics are affected. Your body mind and spirit forms the real you. Ignorance of one leads to the destruction of the self. Valuing each other is only under your own care. Often in the daily hustle and bustle activities, you forget to treat the mind with certain sweetness, the body with better care and the spirit with good intentions. Its true also that you do relate your current circumstances to past issues, but its time to release them if you want your body mind and spirit to be in pure harmony.
Generally your mind will generate a certain idea which if is not a good one will ultimately affect your body and spirit. Each moment you generate any kind of idea, make a decision, talk about anything, it will send signals to your body. Notice how you feel, your heart rates, your body temperature, your body language and the tone of your speech. So it is very important what you talk about because each and every second the universe is constantly responding to your vibration. The Universe only respond to your vibration and feelings.
Balancing the body mind and spirit involves controlling your emotions (anger, worries, doubts, jealousy, greediness, fears ..). Simply your emotions play a great role in your life. If you want to heal and recognise them, let others criticize you, you will know if you can deal with the criticism or not. If you want improvement, you will accept the criticism and improve yourself. It is not right to avoid your emotions because avoiding them will block your chakras. We actually live our life on the very basis of emotions. Good emotions = happy body mind and spirit.
Healing the body mind and spirit also consists of adopting a daily holistic lifestyle. We are constantly seeking for peace of mind. Some of the simple ways to develop a peaceful mind are through meditation, using creative visualization techniques, brainstorming sessions, facing your problems or even using affirmations.
Your body mind and spirit also relates to nurturing your beautiful soul. If the mind is the source of our well-being by thinking positively, our soul is actually the core of our existence. Love your soul, nurture it and it will repay your back because everything is energy in motion, so is your soul.
Let none be of control to your body mind and spirit. You are the sole owner of it.
To be continued.
Get hold on your attitude and emotions, have a vision, have faith and value yourself, positive feelings, positive actions and so on. All these are related to you (body mind and spirit)