A good sleep is important to create the life you want

0
439
sleep

sleep

A good sleep can help you create the life you want

We might all have experienced late night sleep. Isn’t it? We have accustomed to it, maybe because of technology. Most of the times, before sleeping, we are on our mobile phones busy playing games or chatting. Mind you it has a huge negative impact on your brain. Sleeping early is benefit for your health. A good sleep is important to create the life you want. It will help you physically, mentally and emotionally. Because of stress and other reasons, we might have difficulties in sleeping well. Our nerve cells communicate with each other everyday.  They also need rest. When we are active, we keep thinking a lot while our neurons do the work. Research indicate that sleeping well does play a housekeeping role that removes toxins in your brain.  While we are active, at the root of all our thoughts, emotions and behaviours is the communication between neurons within our brains. Sleeping with anxiety will still have an impact on your brain. You will be dreaming about all your anxiety, stress and all.

Few tips before you sleep

  1. Before sleeping, some 1 hour before, put aside your mobile phones.
  2. Do some meditation – listen to good music without lyrics ( preferably those which will heal your brain waves )
  3. List all the good things you are grateful too
  4. Do some small stretching exercises
  5. Leave aside all the stress and anxiety
  6. Teach / Train your brain that no anxiety or stress can lower your energy level
    If anything went wrong, close your eyes and revive that moment, and how you would have solve that matter in your own way. Of course, what happened has already happened. But in your mind, you now have a new picture on how would have solved that matter.
  7. Learn to let go things that no longer matter to you.
  8. Before going to bed, drink a glass of water
  9. Smile as you sleep (just like a baby sleeps)

LEAVE A REPLY

Please enter your comment!
Please enter your name here