Healing yourself

Healing yourself
Healing yourself

Healing yourself

Healing yourself begins with first accepting and loving yourself.  Long ago, few people were falling ill, they didn’t know what stress was all about and they were more acquainted with herbal treatments or the shamanism.  Healing exists well before any illness is even discovered because healing is energy.  Any healing is a therapy that helps to maintain the universal energy. There are many steps to healing yourself.

Healing yourself

Healing yourself – the few zen methods

You have the CHI which can be called by various names Ki, Qi, Prana or Mana.  It is the personal life energy of all living things.  It is our life force and it is when this energy circulates freely that healing takes place strengthening and nourishing your cells.  You become less prone to virus and other diseases.

It is also based on the faith that feelings and thoughts have the power to guide energy and the same energy shapes the world.

There are different modalities of healing namely Tai Chi, Acupuncture, Yoga, Reiki, Gi Gong and other form of Martial Arts.


Why Healing Yourself on a daily basis?

1. It brings in harmony to the body by relieving physical and emotional blocks
2. It cleanses the body and toxins
3. Can also eliminate muscle tightness and soreness
4. Brings clarity, focus and sense of purpose
5. Accelerates the body’s natural ability to heal itself
6. Brings balance to your relationships and personal life

Through any kind of healing, you will begin to feel more centered and balanced.


You also do not need to follow typical class to activate your energy.  You just need to motivate yourself, believe in yourself and the energy and activate it.  Everyone is born with this energy and you are energy too.
No need to be a certified healer to send healing to others also as everyone does possess the capacity to heal by just having the intense desire to do so.