How to overcome worry

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How to overcome worry
How to overcome worry

How to overcome worry?

How to overcome worry
How to overcome worry

Faced with worries and can’t speak out your problems easily to someone? Worries will normally overtake you to that extent where you will stumble across emotional or physically exhaustion.  Often when I am worried, its mostly because of ‘what if this happen, will I do it, what if this happen… etc ‘’
I am easily attracted to worries specially when my energy is weak or the person am doing with has a negative energy. But it is important to embrace your worries and face them with a calm mind by being emotionally intelligent. Instead of finding more problems to your life, discover how to overcome worry.

1.  Analyze and Understand the Worry
Is it something you can deal alone? Or will you need the help of others? Who are those involved in this worry? Are they the one who are affecting you the most?  Can you speak to them and solve it?  If this problem concerns you alone, why can’t you solve it alone? Is this really a problem that will affect the way I am living?  Will I suffocate if I do not solve it?  Do not judge yourself.  Wake up, stand up and say yes I can solve it now.

2.  Break down the worries into pieces
Usually you will have to break them into pieces and solve little by little.  Most of the time when you collect a small worry, it becomes a big worry.  Once something upset you, clear it once for all.  Do not wait for tomorrow. Be proactive.  Else talk with your best buddy or someone you can rely on.

3.  Not everything in life relates to worries.  If you are an empathy and you like helping others, make sure you are not emotionally involved into this because these worries are energy eaters and will drain you completely and often time you will not understand why you are emotionally weak and upset.  Shield yourself before helping others.